Weigh In record (no journal entry) for 25 June 2020
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 42.25g | Prot: 101.05g | Carbs: 174.95g.
Breakfast: Stevita Adoçante, Matte Leão Chá Matte Natural, Yoki Tapioca, Ovo Mexido. Lunch: Semana Light Panqueca de Espinafre com Frango, Suco de Limão, Açúcar, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Açúcar, Itambé Leite Integral, Club Social Recheado Queijo, Tomate e Manjericão , Marilan Biscoito Cream Cracker. Snacks/Other: Maçãs Fuji. more...
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Losing 1.4 kg a Week
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tatianedinizl's Weight History
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