merkorella's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

77 kg Lost so far: 13.1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1658 kcal

Fat: 83.86g | Prot: 34.92g | Carbs: 190.26g. Breakfast: Algida Keyif Kornet, Vanilyalı Gofret (Yüksek Yağ), Ülker Susamlı Çubuk Kraker, Ülker Sütlü Çikolata, Salatalık, Domatesler, Sigara Böreği, Yumurtalı Ekmek. more...

2155 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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merkorella's Journal, 25 Jun 20

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merkorella's Weight History