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merkorella
Journal
25 Jun 20
merkorella's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
77 kg
Lost so far:
13.1 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1658 kcal
Fat: 83.86g | Prot: 34.92g | Carbs: 190.26g.
Breakfast:
Algida Keyif Kornet, Vanilyalı Gofret (Yüksek Yağ), Ülker Susamlı Çubuk Kraker, Ülker Sütlü Çikolata, Salatalık, Domatesler, Sigara Böreği, Yumurtalı Ekmek.
more...
2155 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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merkorella's Weight History
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