Weigh In record (no journal entry) for 25 June 2020
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.49g | Prot: 33.78g | Carbs: 75.07g.
Breakfast: Lemonilo Mie Goreng, Monde Monde Snack Gold. Dinner: Bango Kecap Manis, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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rida tiara zelianty's Weight History
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