Bruno151615's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

116 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1913 kcal

Fat: 80.89g | Prot: 118.64g | Carbs: 166.52g. Lunch: Sadia Steak de Frango, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...

2948 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Bruno151615's Journal, 25 Jun 20

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Bruno151615's Weight History