Weigh In record (no journal entry) for 25 June 2020
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81.1 kg
Lost so far: 6.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.83g | Prot: 49.37g | Carbs: 80.96g.
Breakfast: Sanduíche de Queijo, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Mamão Papaia. Lunch: Carne de Vaca Assada, Abobrinha, Cenouras, Chuchu Cozido. Dinner: Vapza Peito de Frango Desfiado, Repolho Verde Cozido. Snacks/Other: Tangerinas, Banana Prata. more...
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2221 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ccarolvasconcelos's Weight History
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