roturxs's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

103.6 kg Lost so far: 4.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1585 kcal

Fat: 34.99g | Prot: 49.78g | Carbs: 268.86g. Breakfast: Café con Leche de Soja, Mermelada, Tostadas. Lunch: Coliflor (Congelado), Gallo Pasta. Dinner: Pan de Pueblo, Diamir Patata Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Gallo Pasta Integral. Snacks/Other: Principe Galleta Chocolate, Consum Galletas Saladas. more...

2828 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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roturxs's Journal, 25 Jun 20

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