Weigh In record (no journal entry) for 25 June 2020
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90.6 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 47.05g | Prot: 79.58g | Carbs: 90.43g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Quiznos Black Angus Steak (Regular), Quiznos Broccoli Cheese Soup. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) . more...
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Losing 0.3 kg a Week
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