Weigh In record (no journal entry) for 25 June 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.78g | Prot: 60.11g | Carbs: 177.90g.
Breakfast: Açúcar, Suco de Maracujá, Suco de Cenoura, Antepasto de Berinjela, Milani Pão de Forma Integral. Lunch: Tomates, Cenouras, Salada de Batata, Arroz Branco (Cozido), Feijão Carioca, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tomates, Abacaxi, Azeite de Oliva Extra-Virgem, Orégano, Peito de Frango, Limão, Sadia Mussarela, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Arcor Bala 7 Belo Framboesa, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2095 kcal
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Exercise:
Sexual Activity - 10 minutes, Cleaning - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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deisemiss's Weight History
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