Weigh In record (no journal entry) for 25 June 2020
|
104.5 kg
Lost so far: 8.5 kg.
Still to go: 104.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 60.94g | Prot: 78.23g | Carbs: 118.56g.
Breakfast: Everyday Tafelzoetstof, Boni Crunchy Muesli au Chocolat, Everyday Verse Kaas Mager, Boni Blauwe Bessen. Lunch: Delhaize Hespenworst, Leerdammer Lightlife, Tomaten, Bosto Rice Toast Provence. Dinner: Buurtslagers Gehakt (Varken, Rund), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Bechamelsaus, Entremont Emmental. Snacks/Other: Ricola Kruidenpastilles. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|