zeanrv's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

76 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

960 kcal

Fat: 55.95g | Prot: 32.58g | Carbs: 85.55g. Breakfast: Salatalık, Kırmızı Domates, Doğal Peynir, Fora Zeytin Ezmesi, Kepekli Sandviç Ekmeği, Salam. Lunch: Sezar Salata. Snacks/Other: Burger King Çilekli Limonata. more...

2322 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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zeanrv's Journal, 25 Jun 20

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zeanrv's Weight History