Weigh In record (no journal entry) for 25 June 2020
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102.8 kg
Lost so far: 12.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.04g | Prot: 101.90g | Carbs: 102.38g.
Breakfast: Qizini Spicy Chicken Wrap. Lunch: AH Magere Franse Kwark. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Barebells Protein Bar Caramel-Cashew. more...
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Losing 3.2 kg a Week
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jj.vdhoef's Weight History
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