Weigh In record (no journal entry) for 25 June 2020
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.01g | Prot: 69.81g | Carbs: 190.03g.
Breakfast: Mandorle, Prugne, Grifo Latte Latte Scremato Leggero 0,1%, Zucchero, Pesca. Lunch: Ricotta (Latte Intero), Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchine. Dinner: Patate, Parmigiano (Grattugiato), Lenticchie, Olio Extra Vergine di Oliva. Snacks/Other: McEnnedy Mini Brownies, Fitline Yogurt Magro 0,1% Grassi, Pesca. more...
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2149 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rosa8711's Weight History
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