Weigh In record (no journal entry) for 25 June 2020
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.67g | Prot: 57.83g | Carbs: 20.07g.
Breakfast: Nespresso Café Expresso. Dinner: Nova Açores Queijo da Ilha Fatiado, Vinho Tinto de Mesa, Brócolos Cozidos (de Bróculos Frescos), Salmão. Snacks/Other: Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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