Weigh In record (no journal entry) for 25 June 2020
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.17g | Prot: 71.23g | Carbs: 84.93g.
Breakfast: Kaufland Beerenmischung , Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Tomaten, Baresa Grüne Oliven Entsteint, Litschi, Ja! Harzer Käse, Roggenvollkornbrot, Kaffee mit Milch. Lunch: Litschi, Möhren, Salatkönig Griechischer Krautsalat, Aldi Harzer Käse. Dinner: Iglo Schlemmer-Filet Picante, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Weißwein. more...
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Losing 2.6 kg a Week
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sirernest's Weight History
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