Sakta sakta åt rätt håll.
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73.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 65.44g | Prot: 111.41g | Carbs: 195.05g.
Breakfast: ICA Havregrynsgröt, Arla Mjölk 3%. Lunch: Grekisk Sallad, Oatly Imat 13%, Biff (endast Mager), Färsk Pasta (Kokt). Dinner: Räksallad. Snacks/Other: Stekt Ägg, Polarbröd Pärlan Vete, Banan, Päron, Apelsiner. more...
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2369 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pillan64's Weight History
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