Weigh In record (no journal entry) for 25 June 2020
|
72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 73.62g | Prot: 76.56g | Carbs: 175.77g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Oignons, Olives, Huile d'Olive, Oeuf, Pourpier, Pain d'orge, Viande. Dinner: Brocoli, Pain d'orge, Fromage Blanc, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Melon, Prunes, Pêche. more...
|
|
2013 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|