Weigh In record (no journal entry) for 25 June 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 42.39g | Prot: 132.34g | Carbs: 138.38g.
Breakfast: Ciliegie, Pollo (senza Pelle), Vivo Meglio Formaggio Fresco Light, Spinaci, Mulino Bianco Panbauletto Integrale. Lunch: Pomodori, Petto di Pollo (senza Pelle), Zucchine, Scotti Riso Integrale 10', Rucola. Dinner: Carote, Petto di Pollo (senza Pelle), Asparagi Cotti (da Freschi). Snacks/Other: Lindt Cioccolato Fondente 78%, Cannella, Céréal Crusca d'avena, Optimum Nutrition Gold Standard Whey, Banana, Arachidi con Guscio (Mangiate Sgusciate), Muller Yogurt Zero% Grassi Pistacchio. more...
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Losing 4.2 kg a Week
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paatifurlan's Weight History
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