Weigh In record (no journal entry) for 18 June 2013
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 18.42g | Prot: 175.43g | Carbs: 185.37g.
Breakfast: Сок Томатный, Куриные Грудки, Спагетти. Lunch: Огурцы Маринованные, Куриные Грудки, Крупа Гречневая. Snacks/Other: Молоко 1,5%, Творог 1,8%, Сок Томатный, Elite Gourmet. more...
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3310 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Pavel-Nsk's Weight History
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