Weigh In record (no journal entry) for 25 June 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 9.17g | Prot: 23.38g | Carbs: 26.55g.
Lunch: Alho Françês Cozido, Courgette, Brócolos Cozidos (de Bróculos Frescos), Continente Lombos de Pescada. more...
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Losing 1.4 kg a Week
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