Weigh In record (no journal entry) for 25 June 2020
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.02g | Prot: 97.41g | Carbs: 180.01g.
Breakfast: AH Ongebrande Amandelen , Campina Halfvolle Milde Yoghurt, Appel. Lunch: Gekookt Ei, Mayonaise, Pesto Saus, John West Tonijnstukken in Water, AH Biologisch Maiswafels. Dinner: Jumbo Pangasiusfilet , Courgette, AH Goudse Kaas Belegen 48+. Snacks/Other: Karvan Cevitam Ranja, Witte Tafelwijn, Watermeloen, Kersen, Honing. more...
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Losing 1.4 kg a Week
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