Look At This Dude's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

45.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1157 kcal

Fat: 20.61g | Prot: 31.27g | Carbs: 222.83g. Breakfast: Вода (в Бутылке), Белый Хлеб, Маффины. Lunch: Ежевика, Арбуз. Dinner: Черешни, Клубника, Черешни. Snacks/Other: Натуральный Сыр, Хлеб из Цельной Пшеницы. more...

1659 kcal

Exercise: Treadmill - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Look At This Dude's Journal, 25 Jun 20

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