Weigh In record (no journal entry) for 25 June 2020
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 44.31g | Prot: 169.86g | Carbs: 358.75g.
Breakfast: Mandorle, Self Omninutrition Micro Whey Premium , Kellogg's Nice Morning, Forever Aloe Vera Gel, Coop Succo Arancia 100%, Alesto Prugne Disidratate e Denocciolate, Now Foods Ultra Omega 3, Vital Nature Bevanda Avena Natural. Lunch: Calvé Fresca Mayò, Patate al Forno, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Passata di Pomodoro Rustica, Pomodori, Olio d'oliva, Nixe Tonno al Naturale, Melanzana, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: WHY Burro di Arachidi, Certossa Gallette di Farro Bio, Albicocche, Belbake Uva Sultanina, Food Supplement Oat Meal Gourmet Marie Biscuits, Milbona Bevanda alla Mandorla Bio, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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