Weigh In record (no journal entry) for 25 June 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.42g | Prot: 51.29g | Carbs: 167.51g.
Lunch: Kerupuk Makanan Ringan, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Rujak Cingur. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.8 kg a Week
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