Weigh In record (no journal entry) for 25 June 2020
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 19.14g | Prot: 59.10g | Carbs: 176.70g.
Breakfast: Baguette, Oeuf sur le Plat, Dolce Gusto Lungo, Jafaden Jus d'ananas . Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Sauce Tomates Cuisinées, Panzani Spaghetti . Dinner: Panzani Macaroni, Bridelight Camembert 5%. more...
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Losing 4.9 kg a Week
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