Weigh In record (no journal entry) for 25 June 2020
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101.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 85.64g | Prot: 149.77g | Carbs: 238.35g.
Breakfast: Dolce Gusto Latte Macchiato, True Fruits Smoothie Triple Purple. Lunch: Landliebe Milch 1,5%, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Filinchen Vollkorn, Loose Quäse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Cashewkerne, Kinder Bueno, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Corny Schoko, Twix Twix, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.6 kg a Week
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sebi23021990's Weight History
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