Weigh In record (no journal entry) for 25 June 2020
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44.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.28g | Prot: 49.15g | Carbs: 115.79g.
Breakfast: Pomme, Noix de Pécan, Marque Repère Chocolat Noir 72%, Milbona Fromage Frais Maigre. Lunch: Häagen-Dazs Vanille, Knorr Sauce aux Trois Poivres, Carrefour Saumon Fumé d'ecosse, Panzani Torsades Carbonara, Sveltesse Ferme et Fondant Citron, Endive, Tomates Cerises, Concombre (Pelé). Dinner: Endive, Tomates Cerises, Sveltesse Ferme et Fondant Fraise des Bois, Salade Verte, Picard Trio de Poivrons, Carottes, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons, Oeuf. Snacks/Other: Endive, Nectarines, Pêches, Prunes. more...
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1411 kcal
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Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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mylene.mrt's Weight History
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