Weigh In record (no journal entry) for 25 June 2020
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 80.48g | Prot: 99.49g | Carbs: 200.61g.
Breakfast: Kawa, Madero Ketchup Pikantny, Kamis Musztarda Sarepska, Krakus Gulasz Angielski , Chleb, Miód. Lunch: Śmietana, Mieszane Sałaty, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Morliny Parówki Berlinki Classic, Chleb, Madero Ketchup Pikantny, Kamis Musztarda Sarepska. more...
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Losing 1.4 kg a Week
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