Weigh In record (no journal entry) for 25 June 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 66.00g | Prot: 99.59g | Carbs: 29.81g.
Breakfast: Huevo, Café, Almendrola Leche de Almendras sin Azucares, Milbona Queso Emmental, Aldi Paleta Cocida Extra, Central Lechera Asturiana Mantequilla Ligera. Elevenses: Almendras, Ciruela, Frambuesas, Hacendado Yogur al Estilo Griego Natural. Lunch: Hacendado Queso Emmental, Queso Parmesano (Rallado), Aceite de Oliva, Hacendado Lomo Adobado, Brócoli. Dinner: Serrano Jamón Serrano, Huevo, Hacendado Salteado De Setas Cultivadas. more...
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Losing 1.4 kg a Week
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