Weigh In record (no journal entry) for 25 June 2020
|
77.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 2.05g | Prot: 68.67g | Carbs: 65.07g.
Breakfast: Yakult Yakult Plus. Lunch: Edeka Leipziger Allerlei, Yokebe Yokebe Classic mit Wasser. Dinner: Gartenkrone Himbeeren Tiefgefroren, Eifix Eiklar, Milbona Quark Magerstufe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike.Trede's Weight History
|