Weigh In record (no journal entry) for 25 June 2020
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58.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.62g | Prot: 101.15g | Carbs: 48.39g.
Lunch: 卜蜂 舒食沙拉胸, 大白菜, 地瓜葉, 水煮蛋, 紅蘿蔔. Dinner: 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克). Snacks/Other: 蘋果（去皮）, 果果堅果 乳清蛋白飲-芋頭牛奶, 統一 陽光無加糖高纖豆漿. more...
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Losing 0.9 kg a Week
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chaowenlei's Weight History
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