Weigh In record (no journal entry) for 25 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 42.43g | Prot: 109.77g | Carbs: 226.67g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Conad Piacersi Yogurt Magro Pesca, Prugne. Lunch: Petto di Pollo, Carne, Conad Broccoli Surgelati, Olio Extra Vergine di Oliva, Scotti Fantasia di Insalate Integrali. Tea: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Enerzona Omega3. Dinner: Petto di Pollo, Carne, Conad Fagiolini Finissimi Surgelati, Olio Extra Vergine di Oliva, Scotti Fantasia di Insalate Integrali. more...
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Losing 1.1 kg a Week
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LoSmilzo157's Weight History
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