Weigh In record (no journal entry) for 24 June 2020
|
66.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 24.97g | Prot: 115.46g | Carbs: 199.99g.
Breakfast: 바나나, 아임웰 무청시래기 표고버섯 솥밥&매콤 닭가슴살 스테이크. Lunch: 닭안심, 파프리카, 찐고구마. Dinner: 닭안심. Snacks/Other: 해태 호두마루 (63ml), 찐고구마, 제스프리 골드키위, 훈제계란. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeni hwang's Weight History
|