Weigh In record (no journal entry) for 25 June 2020
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.79g | Prot: 33.13g | Carbs: 174.37g.
Lunch: Sambal Matah, Catfish, Brown Rice, Nasi Putih, Peanut Brittle. Dinner: Pineapple (Extra Sweet) , Sugared or Glazed Doughnuts, Egg Noodles (Enriched, Cooked). Snacks/Other: Heavenly Blush Greek Yogurt Peach, Fitbar Fruits, Indonesian Fried Cassava, Indonesian Young Coconut Ice Drink. more...
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2261 kcal
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Exercise:
Post Run Cool Down - 5 minutes, Full Body - 13 minutes, Pre Run Warm Up - 3 minutes, Morning Warm Up - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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