Weigh In record (no journal entry) for 25 June 2020
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 59.48g | Prot: 39.61g | Carbs: 18.75g.
Breakfast: 치아바타, 방탄커피, 아보카도, 밀크아트 플레인 요거트 무가당. Lunch: 깍두기, 착한들 소머리곰탕. Dinner: Badia 핑크 히말라얀 솔트, Organic Valley 기버터. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mingzzea's Weight History
|