Weigh In record (no journal entry) for 25 June 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.11g | Prot: 76.35g | Carbs: 105.37g.
Breakfast: Futuro Melone, Aldi Bio Reiswaffeln ohne Salz, Kaffee, Tuffi Magerquark, Ananas. Lunch: Brändle Traubenkernöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Blattsalat Mix, Möhren, Kaufland Backfisch. Snacks/Other: DM Magnesium , Das Gesunde Plus Omega-3 1000Mg Kapseln, Altapharma Calcium, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln. more...
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2273 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours and 58 minutes, Housework - 2 hours, Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours and 32 minutes. more...
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Losing 0.5 kg a Week
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