Weigh In record (no journal entry) for 24 June 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 161.46g | Prot: 56.29g | Carbs: 113.41g.
Breakfast: Planters Raw Almonds, Butter , Whole Wheat Bread, Carrington Farms Coconut & Avocado Oil, Scrambled Egg . Lunch: Master Choice Garlic Croutons, Cheddar Cheese , Kroger Hard Salami, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Apricots , Calavo Avocado, Butter , Whole Wheat Bread. Dinner: Trader Joe's Crumbled Goat Cheese, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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2034 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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