Weigh In record (no journal entry) for 25 June 2020
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.69g | Prot: 46.32g | Carbs: 120.30g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Çay (Demlenmiş), Közlenmiş Patlıcan, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Milkten Labne. Lunch: Indomie Dana Eti Çeşnili Hazır Noodle. Dinner: Şekersiz Çay, Dost Tam Yağlı Yoğurt, Etli Güveç. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 0.2 kg a Week
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emrecan80's Weight History
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