Weigh In record (no journal entry) for 25 June 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 33.04g | Prot: 41.81g | Carbs: 257.89g.
Breakfast: Nestle Corn Flakes, Küp Şeker, Şekersiz Çay. Lunch: Küp Şeker, Şekersiz Çay, Pirinç Pilavı. Dinner: Tam Buğday Ekmeği, Yoğurtlu Patlıcan Salatası, Makarna. Snacks/Other: Nektarin, Nestle Corn Flakes, Tadım Çekirdek. more...
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Losing 0.4 kg a Week
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ahmetbirol's Weight History
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