Natmul75's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

119.7 kg Lost so far: 3.5 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

636 kcal

Fat: 38.66g | Prot: 21.41g | Carbs: 49.57g. Breakfast: Санта Бремор Крем-Паста Антарктик Криль Классический, Президент Сыр Плавленый Сливочный, Омлет, Кофе с Молоком, Хлебный Дом Хлеб Бородинский в Нарезке. Snacks/Other: Славянка Конфеты "Ананасная Долина". more...

364 kcal

Exercise: Sitting - 1 hour, Washing Dishes - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Natmul75's Journal, 25 Jun 20

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