Weigh In record (no journal entry) for 17 June 2013
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81.9 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.45g | Prot: 67.56g | Carbs: 176.69g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Market Pantry Mandarin Oranges. Lunch: Waterchestnuts, Chicken Thigh (Skin Not Eaten), Watermelon. Dinner: Blackberries, Wild Rice (Cooked), Strawberries, Blueberries, Pork Chop. Snacks/Other: Strawberries, Litehouse Foods Sugar Free Strawberry Glaze, Light or Lite Cream Cheese, Angelfood Cake, Fiber One Chewy Bars - Caramel Nut. more...
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2254 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rmsaeger's Weight History
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