Weigh In record (no journal entry) for 25 June 2020
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.11g | Prot: 99.91g | Carbs: 76.19g.
Breakfast: Zonnatura Muesli Noten & Zaden, Jumbo Meloen Mix, Jumbo Magere Franse Kwark. Lunch: Champignonsoep, Jumbo Flinterdunne Kipfilet, Bakkerij 'T Stoepje Sportmik, Mandarijn. Dinner: Aldi Huzarensalade, Roze Zalm. Snacks/Other: Jumbo Meloen Mix, Jumbo Flinterdunne Kipfilet, Jumbo Walnoten Ongezouten, Jumbo Biologische Spelt Wafels, Jumbo Magere Franse Kwark. more...
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2173 kcal
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Exercise:
Crossfit - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Working - 8 hours, Apple Health - 14 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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natascha85!'s Weight History
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