Weigh In record (no journal entry) for 25 June 2020
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63.3 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 23.38g | Prot: 17.22g | Carbs: 56.67g.
Breakfast: Зеленый Луг Сметана 10%, Суп с Фрикадельками. Lunch: Картофель Отварной, Зеленый Луг Сметана 15%, Помидоры, Огурец (с Кожурой), Капуста. more...
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Losing 0.7 kg a Week
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Secret Profile's Weight History
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