Weigh In record (no journal entry) for 25 June 2020
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70.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 10.32g | Prot: 64.60g | Carbs: 112.80g.
Breakfast: Carnivor Whey Protein Isolate, Cap Enaak Susu Kental Manis, Mangga. Lunch: Pangsit Polos. Dinner: Buncis, Kentang (Kulit, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.6 kg a Week
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Mang AHRR's Weight History
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