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蓝百万
Journal
25 Jun 20
蓝百万's Journal, 25 Jun 20
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空腹
75 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1867 kcal
Fat: 53.00g | Prot: 85.33g | Carbs: 252.40g.
Breakfast:
桂格麦片(Quaker) 即食燕麦片 经典原味.
Lunch:
咖啡, 桃李 醇熟全麦切片面包, 鸡蛋, 纽仕兰 纯牛奶.
Dinner:
周黑鸭 卤鸭腿, 全家 和风牛肉饭.
Snacks/Other:
肉粽, 香蕉, 葱油饼, 可口可乐 零度可乐.
more...
2293 kcal
Exercise:
骑车 - 43 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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蓝百万's Weight History
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