Weigh In record (no journal entry) for 25 June 2020
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68 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 46.11g | Prot: 50.15g | Carbs: 45.96g.
Breakfast: Котлеты из Говядины, Огурец (с Кожурой), Помидоры, Яичница. Lunch: Огурец (с Кожурой), Помидоры, Котлеты из Говядины. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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gulmira_k1981's Weight History
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