aoitsukasa's Journal, 25 Jun 20

no no no no
58.5 kg Lost so far: 1.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
4864 kcal Fat: 252.76g | Prot: 279.78g | Carbs: 383.57g.   Breakfast:  蒸南瓜,  低脂牛奶,  芒果. Lunch:  低脂牛奶, 芒果,  壽喜燒(炒牛肉及蔬菜加醬油),  鮭魚,  素炒芹菜,  炒高麗菜. Dinner:  炒青菜,  粽子,  燒雞肉,  紅燒豬蹄, Eli's Cheesecake Cheese Cake. Snacks/Other:  芒果, Sunny Select Mixed Nuts, Sunny Select Mixed Nuts, Sunny Select Mixed Nuts. more...
steady weight

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aoitsukasa's Weight History


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