Weigh In record (no journal entry) for 25 June 2020
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68.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 38.10g | Prot: 52.04g | Carbs: 231.50g.
Breakfast: Indonesian Otak Otak Fish Cake, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Boiled Ripe Banana, Indonesidan Kolak Dessert. Lunch: Banana oatmeal cookies, Papaya, Green String Beans, Cucumber, Carrots, Egg White, Yardlong Bean , Entrasol Quickstart with Chia Seeds, Energen Oat Milk Banana , Swallow Globe Brand Agar Agar Powder, Chicken Breast (Skin Not Eaten), Sohun Kaca Mie. Dinner: Banana oatmeal cookies, Banana oatmeal cookies, Orange Peel , Egg White, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Gandum (1), Papaya. more...
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steady weight
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christine notoningtiyas's Weight History
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