Weigh In record (no journal entry) for 25 June 2020
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61 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.27g | Prot: 67.90g | Carbs: 159.84g.
Breakfast: Buah Pir, Roma Sari Gandum. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Lada Hitam, Garam, Saus Teriyaki, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Puyuh. Snacks/Other: Prosana Proffle Coklat, Cimory Yogurt Plain Thick & Creamy, Selada Air. more...
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Losing 1.8 kg a Week
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