Weigh In record (no journal entry) for 25 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 103.02g | Prot: 88.01g | Carbs: 92.98g.
Breakfast: 苹果, 三元 特品鲜牛奶, 煮鸡蛋, 煮熟的鸡蛋白, 粽子. Lunch: 双汇 蒜味肠, 腰果, 鹌鹑蛋. Dinner: 腰果. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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