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33.5%
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69 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.84g | Prot: 135.22g | Carbs: 106.64g.
Breakfast: 牛排（瘦肉）, Jarrow MCT Oil, 黑咖啡, Arla 動物性鮮奶油, Asahi 膠原蛋白粉. Lunch: 水蜜桃, 炒青菜, 白切雞. Dinner: 炒青菜, 水蜜桃, 吳郭魚. more...
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Losing 3.5 kg a Week
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